Fatty fish like salmon, tuna, sardines, and mackerel are good sources of omega-3s. These fatty acids - which the body can't produce itself
1. Oily fish
hocolate, associated with good health? Surely not?! Though hard to believe, chocolate (of the dark variety
2. Dark chocolate
Berries (strawberries, blackberries, blueberries, etc.) are jam-packed full of vitamins (including C, which has a protective anti-inflammatory action)
3. Berries
Extra virgin olive oil is an extremely healthy fat. Rich in monounsaturated fats, the University of California reports it has been shown to increase levels of 'good
4. Olives and olive oil
Avocados (and its oil) are naturally full of monounsaturated fats, carotenoids, and fat-soluble vitamin E, which can help reduce inflammation
5. Avocado
Remember earlier how we mentioned oily fish is high in omega-3 fatty acids, which is great for reducing inflammation
6. Pomegranate6. Pomegranate
Whenever you drink a cup of green tea, you instantly feel so much healthier and fresher on the inside, don't you think?