Actually, the cells of our body are made up of proteins. Different types of amino acids are found in our body, their sequencing produces different types of proteins. Protein is very important for the strength of muscles in the body.
Protein is needed to keep hair, eyes, muscles, skin etc. healthy. Protein has many other benefits, but it is also very important to know how much it should be included in the food in a day, in what way it should be consumed.
Mutton, chicken, fish, eggs, non-veg sources of protein
Veg sources of protein Lentils, soybeans, milk, cheese, legumes, nuts, seeds, mung bean, chickpeas, cabbage, lima beans, peas, lupines, almonds, Brazil nuts, cashews, walnuts, tofu.
How much protein to take, how much protein is needed, it depends on the weight. You should take 0.75 grams of protein per kilogram according to your weight. Well, mainly health experts recommend that males should include 55 grams and females 45 grams of protein daily in their diet.
Benefits of eating cashew nuts in the morning on an empty stomach